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Body area

Hip

Hip pain changes how you walk, sit and sleep, and it is often felt somewhere else first. Everything on the site about the hip is gathered here.

Conditions of the hip

A woman standing with her hand on her hip, the joint highlighted in red

Hip Arthritis

Is it arthritis? Understanding hip pain, stiffness, and what you can do next to keep moving.
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Treatments for the hip

Cingal for joint pain

Relief from joint pain, without rushing to surgery. If joint pain is starting to…
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A clinician holding a tube of separated platelet-rich plasma

Could PRP help?

Platelet-rich plasma (PRP) uses concentrated platelets from your own blood to help manage joint…
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A seated man with a cold compression cuff on his knee, connected to a therapy unit

Cryo compression therapy

When a joint becomes irritated, whether from osteoarthritis, overuse, or surgery, the body increases…
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Hyaluronic acid

A clear guide to hyaluronic acid (HA) for joint pain and osteoarthritis: what it…
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Monovisc for joint pain

If joint pain is starting to limit your routine, exercise, or confidence in day-to-day…
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Staying active with hip pain

Cycling

The weekend ride, the daily commute or an hour on the exercise bike. Cycling…
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A golfer at the top of a swing on a fairway

Golf

Painful joints holding back your golf game
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A woman training with weights in a gym

Gym and strength training

The training that protects your joints, done in a way they tolerate
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A martial artist practising a kick in a gym

Martial arts

Training on, when the joints have opinions
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A runner in mid-stride with the knee joint highlighted in red

Running

Sore knees should not be the end of your running
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Two women hiking with poles on an open hillside

Walking and hiking

Getting the miles in without paying for it afterwards
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Stories about the hip

Injection Therapies

Joint injections for arthritis: comparing your options

Steroid, hyaluronic acid, Cingal or Arthrosamid? Understand the differences between joint injections for arthritis, when they may be considered, and where compression and bracing could fit into your plan.
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Two women hiking with poles on an open hillside
Injection Therapies

Hiking, be prepared!

How To Prepare For Hiking When You Have Knee Pain, Arthritis Or Joint Stiffness
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A golfer at the top of a swing on a fairway
MSK

Rewriting Golfing History

Can you rewrite your future golfing self and play pain free?
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Products that may help your hip