Activities
Keep doing the thing you love
Joint pain changes how a sport feels, but it rarely has to end it. These guides cover what each activity asks of your joints, where people usually feel it, and what helps.
Activity guides
Pick the activity you want to get back to. Each guide covers the joints it loads, how to warm up for it, and the treatments and supports that usually help.
Gym and strength training
The training that protects your joints, done in a way they tolerate
Read the guide
People who kept going
Injection Therapies
Choosing a joint injection: what matters beyond the brand name?
Patients want relief now, but they also want to understand what comes next.
Clinic advice
Joint Pain Freedom Centre of Excellences
When joint pain starts affecting your life, knowing where to turn can feel difficult.
Clinic advice
Preparing for the appionment
Ever come away from an appointment and remembered the question you really wanted to ask?
Key to know
Joint injections and parallel imports: why you should ask where your treatment came from
Joint injections and parallel imports | Before a joint injection, you will probably ask what it does, how long it might last and what to expect afterwards.
Injection Therapies
Joint injections for arthritis: comparing your options
Steroid, hyaluronic acid, Cingal or Arthrosamid? Understand the differences between joint injections for arthritis, when they may be considered, and where compression and bracing could fit into your plan.
Injection Therapies
GB Coach Cingal Experience
When knee pain keeps interrupting the things you enjoy, it is natural to wonder what else might help.
Athletes
Masters Athletes: Periodisation and Recovery
Learn how masters athletes can plan recovery, strength and gradual training blocks, with a practical three-month reset and research-backed advice.
Clinical Findings
Knee Osteoarthritis Relief
Steroid vs. Hyaluronic Acid and Why Cingal is a Game-Changer for Dr Mehrdad Bordbar
