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Activities ▾
Activities

Keep doing what you love. Sport-by-sport guidance on protecting your joints.

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Sports
Golf
Running
Swimming
Martial arts
Racket sports
Cycling
Training and everyday
Gym and strength training
Walking and hiking
All activities
Team GB strength and conditioning coach Lauren found the right solution for her troublesome knee
Read her story →
Conditions ▾
Conditions

Symptom-led guides to what is happening in your joint, how it is assessed, and what can help.

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Browse by joint
Knee
Hip
Shoulder
Hand and wrist
Elbow
Foot and ankle
Back and neck
Condition guides
Ankle Arthritis
Hand and finger arthritis
Hip Arthritis
Knee Arthritis
Toe Arthritis
All conditions
Not sure what is causing your pain? Start with the conditions guide.
Start here →
Treatments ▾
Treatments

Injection therapies and everyday supports, and how clinicians combine them.

Platelet rich plasma
Injection therapies
Cingal
Monovisc
Orthovisc
Platelet Rich Plasma
All injection therapies
Bracing and Support
Compression Support
Knee Bracing
Compressive Cold Therapy
All treatments
Not sure which option fits? Talk it through with a specialist.
Find a clinic →
Community ▾
Community

News and stories, printable guides and short videos, all in one place.

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Explore
News and blogs
Downloads
Videos
Latest
Joint injections for arthritis: comparing your optionsGB Coach Cingal ExperienceMasters Athletes: Periodisation and Recovery
Going to an appointment? Print the questions to ask your clinician.
See the downloads →
Shop & Support
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Community

Videos

Short videos about joint pain, the treatment options and keeping active.
Videos

All videos

5 videos

Compression support
Joint Pain Freedom sun

Compression support

Watch the video
Cryo compression therapy
Joint Pain Freedom sun

Cryo compression therapy

Watch the video
What is PRP
Joint Pain Freedom sun

What is PRP

Watch the video
Cingal patient story
Joint Pain Freedom sun

Cingal patient story

Watch the video
Lauren’s Cingal story
Joint Pain Freedom sun

Lauren’s Cingal story

Watch the video