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Keep doing what you love. Sport-by-sport guidance on protecting your joints.

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Team GB strength and conditioning coach Lauren found the right solution for her troublesome knee
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Conditions

Symptom-led guides to what is happening in your joint, how it is assessed, and what can help.

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Not sure what is causing your pain? Start with the conditions guide.
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Treatments ▾
Treatments

Injection therapies and everyday supports, and how clinicians combine them.

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Not sure which option fits? Talk it through with a specialist.
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Joint injections for arthritis: comparing your optionsGB Coach Cingal ExperienceMasters Athletes: Periodisation and Recovery
Going to an appointment? Print the questions to ask your clinician.
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From the patient and clinical community

Real-world experiences and further educational posts. Practical information and discussion around joint pain, movement, and everyday decision-making.
From the patient and clinical community

3 stories

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Joint injections for arthritis: comparing your options
Injection Therapies

Joint injections for arthritis: comparing your options

Steroid, hyaluronic acid, Cingal or Arthrosamid? Understand the differences between joint injections for arthritis, when they may be considered, and where compression and bracing could fit into your plan.

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Hiking, be prepared!
Injection Therapies

Hiking, be prepared!

How To Prepare For Hiking When You Have Knee Pain, Arthritis Or Joint Stiffness

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Rewriting Golfing History
MSK

Rewriting Golfing History

Can you rewrite your future golfing self and play pain free?

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