Joint Pain Freedom Updates
Patient stories, updated information, understanding your joint pain – covering topics that support patients with arthritis and joint pain

Runner’s Knee (Patellofemoral Pain)
12 January 2026
Pain around the front of the knee is one of the most common reasons active adults seek help. It’s often labelled runner…

Nutrition and Joint Health
12 January 2026
Joint pain and osteoarthritis are often described as problems of “wear and tear”, but the reality is more nuanced than…

Living with Arthritis
6 August 2025
When you are living with arthritis, it is not just the pain or stiffness that gets in the way. It is the little things…

Understanding a little more about Arthritis
6 August 2025
Arthritis is a common cause, but it’s not just one single condition. The two most common types are osteoarthritis and r…

Cingal versus Steroid
6 August 2025
Managing osteoarthritis (OA) can be challenging, for both clinicians and patients. Among the many treatment options, in…

Cingal is protective
6 August 2025
If you have knee pain, it maybe arthritis. If you know you have knee arthritis, Cingal is definitely an option for you…